Below man power is to understand the English libido, the ability to satisfy your partner, the possibility of conception. Its level depends on the content of testosterone in the blood, produced mainly in the testicles.
The synthesis of the hormone weakens the disease: inflammatory, endocrine, circulatory and digestive system. Among the causes of reduced potency in men:
- unfavorable ecological situation;
- often stress, fatigue, lack of sleep;
- low physical activity, Smoking, alcohol;
- poor diet, obesity;
- age (testosterone levels in men decline after 50-60 years);
- many drugs (diuretics, blood pressure medications, pain medications);
- diabetes, atherosclerosis, prostatitis.
Lack of exercise is one of the causes of low male potency, so doctors recommend sports. Sexual health Poor man is not recommended to ride a bicycle, motorcycle, do the heavy lifting.
The most effective is outdoor-sport:
- tennis;
- run;
- football;
- swimming i.
Training completely without fanaticism: a daily half an hour to drive, 1-2 times a week use of the swimming pool, and a fitness center.
How to restore the power at home using herbs
State a simple way to improve erection on the intake of infusions and decoctions of medicinal herbs, which have increased power due to the normalization of blood flow to the male penis.
Ginger
Return to power at home, the man let the ginger root, which normalizes blood circulation, strengthens the immunity, improves the quality and sperm volume ejaculate. Take ginger in raw, pickled, dried root to a powder.
In the morning, drink ginger tea. Crushed 1.5-2 cm of peeled root add a slice of lemon, pour a glass of boiling water, close the lid. After 10 min aromatic drink is ready.
Bay leaf
Acting as a sedative, hypotensive, immunomodulatory agents, bay leaf beneficial effect on potency, improve erection. Apply them in small quantities, so as not to provoke men gallstones or kidney stones.
The infusion is prepared, Bay Laurel leaves 1 Cup of boiling water. Close the lid, keep for 15-20 min. Drink in 3 divided doses before meals.
Garlic
Rich in vitamins, antioxidants, volatile production and garlic improves blood circulation, increases the vascular tone men therefore erectile function. As a natural aphrodisiac, it increases the duration of sexual intercourse, enhance the excitement.
Tincture Increases the potency, which prepare you will need 100 g of crushed garlic, pour 250 ml of vodka, insist in a dark place for 7-10 days. Month to Do before meals 10 drops in a small amount of milk.
Ginseng
Resources ginseng root will allow you to quickly improve your erection at home. The greatest effect is achieved in times of stress, fatigue, low immunity.
Hawthorn
Fruit that contains because people carry their materials, improve heart function, promote excretion of toxins, accelerate metabolism, enhance immunity.
Hawthorn is recommended enhance male potency caused by nervous exhaustion, constant fatigue. It improves blood of the son flow to the penis, increasing the quality and duration of sex.
Dried fruit to make tea, broth, and even juice:
- tea, brewed overnight in a thermos (2-3 dozen berries 1 liter of boiling water), drink half a three times a day a Cup;
- comes with a decoction of a handful of dried berries pour boiling water (0.5 liters), aged in a closed container for 30 minutes, take 50 ml;
- 0.5 kg of chopped fresh fruit boiled in 100 ml of water for 2-3 minutes, squeeze the juice, drink 1 tablespoon diluted 1:1 with water 3 times a day.
Drinks hawthorn is taken during or after meals. Duration of the course of the month, after 1-2 weeks, repeat the treatment.
Recovery of potency in men celery has a beneficial effect, which improves blood circulation, increases the production of testosterone. Take it for a month in the form of soups, salads, infusions.
To prepare the soup:
- chop the carrot, onion (1 piece) and potatoes (2-3 Pcs.);
- boil in water (2 l) for 5-10 min.;
- add 4-5 stalks of chopped celery;
- salt, add spices to taste;
- a couple of minutes until cooked add a handful of chopped celery leaves, serve with sour cream.
To improve the potency helps infusion of nettle the man, which is prepared by pouring one Cup of boiling water 1 tablespoon dried or fresh chopped leaves because people carry. Required 15-20 min. take after Breakfast and lunch, divided into two parts.
To make poi erectile dysfunction help lemon grass, fireweed, parsley, st. john's wort, fireweed fees and these herbs.
Among the folk remedies that improve libido in men hold a special place in the opposite thermal effects. Temperature changes to strengthen the overall immunity, normalize vascular tone, relieve stress, improve erection duration and sex.
Water treatment
To help raise power at home shower. So he brought the man's favor, man must follow the rules:
- procedure full daily;
- published for the first sitting of the temperature difference is small, add on to it;
- when properly performed for 20-30 seconds. the water temperature should feel comfortable;
- the procedure takes from 5-15 min.;
- finally, it poi with cold water.
After the shower, massage the skin hard with a towel.
Mustard
Use this remedy to increase potency in men is caused by the impact on the active points located on the soles.
Procedure:
- 2 yellow card moisten with warm water;
- the soles stick to one shot, wear warm socks;
- in the supine position lasts 10-15 minutes.
The remnants of the mustard wash with warm water. Dry soles, rub hard with a towel or mittens.
Walking barefoot
This procedure hardens the body the effect of grass, sand, small stones biologically active points, located on the bottom. The effect of acupressure, including what is responsible for male potency. Increase libido rules for regular walks barefoot.
Ways to improve blood of the son flow to the penis
Restore male potency by using physical exercise, proper nutrition, avoiding harmful habits.
Improve the blood circulation in the pelvic organs, help with simple exercises that do not in the morning, lying in bed:
- Lie down, legs straight, arms along the body. Stretch the abdominal muscles for a few seconds. 20-30 Second time.
- This is done to teach in the same position, in vain now the maximum strain the muscles of the pelvis, relaxing the gluteus Maximus.
- Bend your knees, bring your heels to your buttocks. Rely on the hands and feet, raised high in the pelvis as possible, pausing in this position for 8-10 seconds. At least 10 for the Second time.
Exercises are the standing leg to the starting position, shoulder width:
- Hands clasped behind his head or lie down on the waist. 20 times rotate the hips clockwise, then against. Series – 3.
- Standing still, pacing, raising his hips and trying to press your knees to your chest. After 1-2 minutes faster. Duration 5 min.
- Holding the hands at waist, feet together, take a deep lunge forward with your right foot. Stay in this position for 30-60 sec. Repeat with the left leg. Do 10 exercises of 2 sets.
One of the procedures which can be used to increase the power at home fast, massage. Does not cause any harm, a man must handle it very carefully: all the movements should be soft, cool, does not cause pain.
Warms the hands, do massage testicles to increasing blood lad flow:
- by tapping them with your fingertips;
- clasping his testes in the palm down (thumb up), do a light stroking at the same time grabbing the scrotum;
- lift with one hand the skin of the scrotum, the other massaging the testicles, the hands change then;
- taking his testicles in hand, a little and turn it clockwise to counter-clockwise.
It is recommended to massage the prostate is to make you a partner, because it all the through the anus. To do this, use sterile gloves and smear the lube, gently introduce a finger into the anus to a depth of 4-5 cm, the feeling of the prostate. Rubbed her soft smooth circular motion.
Massage the penis to produce kneading touch using lubricant. The direction of movements – from the base to the head.
The procedure takes All of 8-10 minutes to violation of potency weak blood circulation massage pay every day.
Add power to help her massage, which is done by pressing the fingers on certain areas of responsible for sexual attraction and activity. Body of men a few: close to the palms, soles, solar plexus, above the sacrum.
This will help to prolong the massage and erectile improve the process of sexual arousal. Do it daily for 2-3 weeks.
- Mustard is made from a point in the feet is associated with the outflow of blood from the boy and the legs of the genital organs.
- They are dipped in warm water and foot attached to each. On top, wear warm socks to keep the steam sauna and foot for about 10 minutes.
- Content, its great to wash your feet first with warm primarily, then a little and cool water. Then RUB the feet dry with a towel. This method of application of mustard plasters is considered a popular means to improve for men fast and power in a short time.
How to increase the potency at home, eating right
Improve the blood circulation in the genital organs of men, mood elevation, withdrawal of mental and physical stress – all this contributes to a complete diet.
Spices
The efficiency of many spices to enhance the effectiveness proven:
- ginger put in tea with lemon;
- garlic to increase the potency added to meat, vegetable dishes, good pump in the winter;
- celery leaves are used in salads;
- coriander (cilantro) are used fresh dried cooking or published for the first and second courses.
It is recommended to pay attention to the fact that some people have against spices – acute and diseases of the chronic digestive tract, the heart.
Honey restores the power used as a sedative, which improves vascular tone-tool.
Regular use after Breakfast and lunch, tea, honey and ginger, increase the production of testosterone. A similar effect is or honey mixed nuts with dried fruit.
Nuts contain a complex of substances that have a positive effect on male potency. Eat nuts in moderation can improve erectile dysfunction disease and prevent the sexual sphere. The most effective in this regard;
- walnuts;
- pistachio nuts;
- hazelnuts;
- cashew;
- peanuts.
Very good made from a mixture of several types of chopped nuts, dried fruit and (50 g). For each Cup of mixture and add 1 tbsp. l. honey, stir, store in the refrigerator. Take 1 tablespoon before eating and two hours before sexual contact.
Protein foods
To increase the potency of men, the menu must be a lot of protein foods that strengthen the muscles, blood vessels, activity, and improves heart sperm motility.
Body To the stabilisation and association agreement enough protein in the diet must be present:
- chicken or quail eggs, cottage cheese, cheese;
- any lean meat, fish, dairy products, salads, and published for the first courses;
- low-fat kefir, yogurt;
Through the day eat protein-rich seafood: shrimp, mussels, crab, etc., avoid fatty fried food and.
Vegetables and fruits
To get rid of erectile dysfunction can help herbal products that contain a variety of vitamins, polyunsaturated fatty acids, trace elements:
- beets, tomatoes, carrots, turnips improve libido;
- grapes improve blood flow to the genitals;
- figs have a positive effect on sperm quality;
- raspberries, lemons, oranges increase the production of testosterone;
- pomegranate normalizes erectile.
To increase the potency of the cooked juices from them.